Men’s Health

Your Advocate for Better Men’s Health...

It is reported that up to 70% of men’s health issues are preventable; conditions like heart disease, Type 2 diabetes, high blood pressure, obesity and some cancers (colon & lung) are strongly influenced by lifestyle and environmental factors. Men frequently suffer from chronic disease, suicide, and lifestyle-related conditions — and all too often delay care or ignore symptoms until their health reaches a crisis point. But it doesn’t have to be this way.

In Canada, 75% of suicide deaths involve men. Canadian men are subjected to a culture where the standards of masculinity are sending them to an early grave— men suppress emotions, avoid asking for help, and neglect self care; ultimately undermining their physical, emotional, spiritual, and mental health.

Essential Health Screenings For Men

Health care visits shouldn’t only be when you are feeling unwell. Prevention is a huge part of living healthy life, increasing not only your lifespan, but improving your healthspan. Annual routine bloodwork is paramount to ensuring optimal blood physiology. Chronic disease states do not happen overnight. Years of low grade oxidate stress, inflammation, and cell dysfunction invariably lead to chronic disease. Additionally, taking care of your mental health is tantamount to your physical health. Thus, I encourage you to get your comprehensive medical assessment done with a functional medicine doctor.

What I Can Do For you

Imagine having a personal health assessment curated to all your health goals & needs. This is functional medicine— moving away from symptom-based treatments to a systems-based approach. We’ll take a comprehensive look at your health history, addressing the physical, mental, and emotional factors that 1 contribute to your well-being. By applying this whole-person approach, we aim to deliver transformational, lasting results, that are sustainable. I work with hundreds of men and advocate for annual check-ins to help you stay on top of your health. It’s crucial to take a deep dive into key areas — your blood physiology, mental health, and gut health — to identify issues early and address them proactively. By making your health a priority, you can prevent, treat, and overcome many health challenges that arise from ignoring these signals. During your initial men’s health assessment, we’ll perform a comprehensive medical history review and take a close look at your blood physiology, gut health, hormones, stress levels, nutrient status and inflammatory markers.

Here are some common reasons men seek my services:

Fatigue

Low testosterone

Inflammation

Mood imbalances

Skin rashes

Chronic stress

Low libido

Slow metabolism (thyroid)

Preventative/Longevity health

Digestive issues (bloating, gas, acid reflux)

Blood sugar (type 2 diabetes), blood pressure, cholesterol

What I Can Do For you

Fatigue
Blood sugar (type 2 diabetes), blood pressure, cholesterol
Low testosterone
Inflammation
Mood imbalances
Skin rashes
Chronic stress
Low libido
Slow metabolism (thyroid)
Digestive issues (bloating, gas, acid reflux)
Preventative/Longevity health

FAQs

Frequently Ask Questions

How does insulin resistance contribute to metabolic syndrome?

Insulin resistance occurs when the body's cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. As a result, blood sugar levels rise, leading to metabolic dysfunction. Over time, insulin resistance can contribute to the development of metabolic syndrome and increase the risk of related conditions like type 2 diabetes, cardiovascular disease, and mental health disorders.

What lifestyle changes can help improve metabolic health and mental well-being?

To support metabolic health, focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Regular physical activity, stress management techniques, and targeted natural therapies can also help optimize metabolism. These practices not only improve metabolic function but can also enhance brain health, support cognitive processes, and improve emotional stability.

What are some natural therapies to support metabolic health?

Some natural therapies that can support metabolic health include the use of supplements like omega-3 fatty acids, magnesium, and certain antioxidants. Additionally, practices such as mindfulness, yoga, and adequate sleep can help manage stress and improve metabolic function. Always consult with a healthcare provider before beginning any new supplements or therapies.