Vitamin D
🌥️ What is Vitamin D deficiency? Vitamin D, arguably, is the most important fat soluble vitamin playing a crucial role in the prevention and treatment of numerous health concerns. It’s commonly known for its role in bone health, but its health implications extend far beyond including muscle strength, immune system regulation, inflammatory processes, cancer, brain […]
The Microbiota-Gut-Brain Axis
Scientists have known for many years that the gut and the brain are linked. For instance, we know that psychological stress negatively affects gut function and that it is an important factor in the development of gastrointestinal issues like irritable bowel syndrome. More recently, there has been a growing body of evidence indicating that the […]
