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Men’s Mental Health rePair reSet reBound (PSB) Protocol

Who will benefit?

Are you suffering from anxiety? Depression? Panic attacks? Do you want someone on your team to listen compassionately and empathically? If you answered yes to any of the above questions, book a 15 minute discovery call to see if I can help you. The first step is often the hardest, but I promise you that going up the rest of the stairs may initially feel daunting, but with dedication, support, and discipline, you will be climbing flights!

My promise to you...

I have a focus in naturopathic mental health. I have clinical experience with the integration of orthomolecular supplementation with patients currently taking psychiatric medications. Additionally, my treatment plan revolves around clinical nutrition, acupuncture, lifestyle counselling, botanical medicine, and more. I offer a patient- centred approach and I will work with you for your unique mental health needs and beyond. I promise I will do my best, I will listen compassionately, and I will treat you with the utmost respect in a kind and gentle manner.

Take the first step-The Assessment- Book a free 15-minute assessment below to learn how I can support you both mentally and physically. Additionally, you will get a detailed map of what your reSet, rePair, and reBound will look like.

What is the rePair reSet reBound protocol?

This protocol is designed to get you feeling like yourself again so that you can live your life to its full potential! I want to shatter the stigma of men’s mental health. It is evident the perception of men is one in which they are not suppose to feel/show their emotions. Mens mental health is rarely spoken about, often overlooked and stigmatized, and there often aren’t safe spaces where men can share their difficulties and be vulnerable without them feeling weak or any less of a man. It is thought that, as a man, expressing ones emotions is often attributed as a weakness which makes it

emasculating, however this is the furthest from the truth. My goal is to provide you with an open space, compassionately listen, help you heal, and ultimately break down the barrier, so that you can realize, it doesn’t have to be this way!



I believe in the importance of leading a well-balanced life and I believe in you! I truly believe you can take patients as far as you have taken yourself. I have found that the greatest gift I can give to my patients is through the healing work that I have personally done. It isn’t necessarily going to be easy. It isn’t necessarily going to be hard. It’s going to be exactly what you make of it. As such, I will help you rePair, reSet, and reBound so that you can live life to your full potential because courageous men ask for help!

Mental Health & Physical Health are inseparable. More often than not, when being treated for mental health, physical health is often overlooked. Interrelated physical disorders such as diabetes, cardiovascular disease, obesity, Alzheimer's, depression— all have relationships with mental disorders. As an example, depression can be caused by many factors such as inflammation. Similarly, chronic inflammation can cause depression. The precise manifestation of symptoms is dependent on a multitude of factors such as lifestyle, genes, environment, thus a detailed medical history is important to getting you to rePair, reSet, and reBound!

     The protocol...


Understand your past- We will begin your healing journey in this phase. We will address any present issues you may face, and take a look into your past in order to uncover many of the reasons that can be contributing to your current dis-eases and/or distress. I am a firm believer that your childhood, environment growing up, relationships, and family all play a crucial role into who you are today, how you behave, which inevitably led to maladaptive coping mechanisms and/or thought patterns. Moreover, blood work will also be part of the comprehensive analysis of your complete medical history as this can provide us with valuable insight into your medical history. I do comprehensive lab testing which allows me to obtain a full picture of your health, ranging from nutritional status, inflammation, metabolic, heart, thyroid, hormonal health, and so much more. This testing helps me uncover any conditions, latent infections, or imbalances that may be impacting the very functioning of the body.

approximate timeline...3-5 visits


Mould your present & create your future- Together, we will develop a plan to sustain your healing, employ strategies for both prevention and health maintenance, and have you ready to take on any obstacles that you may encounter.

approximate timeline...2-3 visits


preservation- at this point we have developed strategies, supported and nurtured the healing process, and have guided you on the path of living a well-balanced, connected, and meaningful life. It’s important to mention that this happened all because of YOU! Check in with me, let me know how things are holding up, as you embark on this beautiful journey. Remember that first step? When you have a moment, reflect, and take a look back on how far you have come. I believed in you, but ultimately, thank yourself for being courageous, bold, and fierce. You know have what it takes! Congratulations— you reSet, rePaired, and reBounded.

approximate timeline...1-2 check-ins per year

*approximate timelines are just a guideline and will vary depending on the severity of the case and the patient’s needs/history


  • Around 10% of Canadian men experience significant mental health challenges in their life

  • Approximately one million Canadian men suffer from major depression each year

  • On average, approximately 4,000 Canadians take their own life each year, of those

    suicides; 75% are men

  • Gay men have a higher rate of depression, anxiety, suicidality, self-harm, and

    substance abuse in comparison to their heterosexual counterparts

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